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20 Minute MMA Training Exercise – Mixed Martial Arts Workout – MMA Fitness – UFC Training


Ultimate Warrior Difficulty
ultimate warrior workout
Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. This is an advanced mma fitness work out.