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17 Min Knee Stretches for Knee Pain Relief


Low Impact Difficulty
low impact workout

Suffering from knee pain or tightness? Perform these knee stretches to enhance mobility, improve range of motion, and relieve pain. You’ll need a chair and then either a towel, band, or strap.

Knee Stretches

Lying Heel Slides x 15 sec hold
Seated Heel Slides x 15 sec hold
Seated Calf Stretch x 15 sec hold
Hamstring Stretch x 15 sec hold
Patella Stretch x 15 sec
Figure Four x 15 sec hold
Lying Quad Stretch x 15 sec hold