Low Impact Difficulty
Our wrists take a lot of abuse in our day to day lives. Activities like exercising, texting, typing, and driving can cause tightness, pain, and a lack of mobility. Try this routine to restore your wrists to a healthy condition.
Wrist Stretches & Exercises for Wrist Pain Relief
Complete each exercise for 60 seconds:
Wrist PAILS / RAILS
Wrist Flexor Stability
Active Wrist Extension