Dynamic Cross Training Workout Routine – Functional Training Exercises
Perform each exercise at high intensity for the prescribed sets and repetitions.
Split Jumps or Scissor Jumps 5 x 12
Push-up + Alternating Arm and Leg Raise 5 x 12
Sumo Deadlift + Shoulder Press 5 x 8
TRX or Barbell Inverted Pull-ups 5 x 8
Forward / Back Hops 5 x 15 seconds
Lateral Hops 5 x 15 seconds