Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both men and women.
Plyometric Drills Instructions: Complete 5 Rounds of each exercise with a 30 seconds rest in between each set.
Broad Jump + 2 Reverse Jumps x 12
Dumbbell Power Shrug + Jump x 12
High Plank Butt Kicks x 12
Burpee + Mountain Climbers x 12
Smurf Jacks x 12
Total Body Ballistic Push Up x 12