Advanced Difficulty

Looking for how to jump higher? This plyometric workout will give you the power and explosion needed to get vertical. HASfit’s vertical jump training can be done in the gym or at home with minimal equipment. The plyometrics exercises will improve performance in all sports where vertical leap is important including basketball and volleyball.

Workout Instructions: Complete each exercise with a 45 second rest period in between sets.
Jump Shrug from Floor 4 x 8
Medicine Ball Swing + Jump 3 x 15
Knee Tucks 4 x 12
Scissor Jumps 4 x 12
Lateral Hurdle Jumps 4 x 16
Pogo Jumps 3 x 20
Altitude Landings 3 x 5 x 3 levels (low, medium, high)
Depth Jumps 3 x 12

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