Complete all movements for time in order for the appropriate number of rounds.
Junior High or Middle School Volleyball: x 3 rounds
High School Volleyball: x 5 rounds
Elite: x 6 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Knee Tucks x 12
Reach Jumps x 12
Ballistic Push-ups from knees or feet x 6
4 Square Jumps x 15 seconds each way (30 seconds total)