Perform each exercise at high intensity for the prescribed sets and repetitions.
RDL (Romanian Deadlift) + Bent-over Row + Snatch Power Pull 5 x 5
Barbell Step-ups 5 x 8 each leg
Barbell Push Jerk 5 x 8
Hanging Knee Twist 5 x 8
Plank Knee to Elbows 5 x 8 each elbow