Total Body Strength Training Workout – Weight Training Exercises – Weight Workout
Perform each exercise at high intensity for the prescribed sets and repetitions.
Dumbbell Upright Row + Clean + Press 5 x 10
Dumbbell or Barbell 1 and 1/4 Squats 5 x 10
Incline Dumbbell Negative Fly to Chest Press Concentric 5 x 10
Dumbbell Curl + Lunge 5 x 12 steps
Close Grip Push-ups + Knee Raise 5 x 10