Complete this workout with the three supersets A, B, and C.
Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.
A1: Pull-ups w/ supinated grip 4 x 5
A2: Incline DB Curl 4 x 12
B1: Dips 4 x 5
B2: Manual Tricep Extensions 4 x 8
C1: DB Front Squat w/ elevated heels 4 x 12
C2: Lying Leg Raise + Crunch 4 x 15