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5 Minute Cool Down Exercises After Workout

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5 Minute Warm Up Before You Workout

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20 Min Shoulder Stretches & Strengthening for Pain Relief

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5 Minute Fat Burning Cardio Warmup Exercise

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15 Min Static Stretching Exercises for Beginners – Cool Down Exercises after Workout

warm-up-exercises-before-workout

5 Minutes of Warm Up Exercises Before Workout

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7 Min Posture Correction Exercises to Improve Posture

romwod

20 Min Beginner Mobility WOD – Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD

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Foam Roller Workout w/ Beauty and The Fit