15 Min Static Stretching Exercises for Beginners – Cool Down Exercises after Workout

Low Impact Difficulty

Bookmark this new Static Stretching routine to use as a cool down after your workouts! Improve flexibility safely throughout your entire body.

Static Stretching Exercises for Beginners

Hold each stretch for 15 seconds (per side when applicable):
Chest opener
Upright external rotation
Rotator cuff (hand behind lower back)
Waterfall
Overhead triceps / lat stretch
Chair reach
Quad stretch from chair
Good morning hamstring (optional elevated)
Calf stretch (toes on wall / bend knee)
Cat cow
Wrist extensors
Childs pose
Cobra
Butterfly
Knee to chest stretch
Lower back twist stretch
Lying glute / hip stretch