hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

7 Min Wrist Stretches & Exercises for Wrist Pain Relief


Low Impact Difficulty
low impact workout

Our wrists take a lot of abuse in our day to day lives. Activities like exercising, texting, typing, and driving can cause tightness, pain, and a lack of mobility. Try this routine to restore your wrists to a healthy condition.

Wrist Stretches & Exercises for Wrist Pain Relief

Complete each exercise for 60 seconds:
Wrist Extension
Wrist Flexion
Wrist PAILS / RAILS
Wrist Mobilization
Wrist Flexor Stability
Active Wrist Extension