Try Coach Kozak’s circuit training exercises to burn fat in the gym or at home. HASfit’s circuit workouts to burn fat are great for both men and women.
Circuit Training Workouts Instructions: Complete 5 rounds of each exercises without resting.
Alternating Dumbbell Push Press + Knee Raise x 45 seconds
Lateral 1,2,3 x 45 seconds
One Arm Row + Iso Hammer Curl x 45 seconds
One Leg Reach Hops x 45 seconds
Kettlebell Swing to Parallel x 45 seconds
45 Degree Double Leg Ext x 45 seconds