Join Coach Kozak in the gym with this Fat Demolition weight loss workout. The circuit training weight loss exercises are great for both men and women.
Instructions: Complete 4 rounds of the exercises to lose weight. Sets x Repetitions. Complete each set without breaking in between.
Slalom Skiers 4 x 20
Dumbbell Sumo Deadlift + Upright Row 4 x 15
Standing Straight Leg Raise + Crunch 4 x 20
Kettlebell Push Jerk 4 x 15 each side
Dumbbell Sledgehammer 4 x 20
Wood Chop 4 x 15 each side