Coach Kozak’s fat burning circuit training in the gym is great for both men and women. HASfit’s circuit workouts burn calories and add strength at the same time.
Fat Burning Exercise Instructions: Complete 3 rounds of each exercise without taking a rest in between sets.
Medicine Ball Wall Toss x 12
High Plank from Bench with Dumbbell x 10 each arm
Bike Sprints 3 x 10 seconds sprint + 10 seconds slow pedal
Switch Jumps + Dumbbell Punch x 30 seconds
Medicine Ball Earthquake x 12
Dumbbell Fly + Crunch x 12