We’re giving away 5 Fitbit Charge 3’s ($150 value) to members of the HASfit Tribe! The contest is open to all countries. Contest ends November 30th, 2019. Winners will be contacted via email.

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Let’s get stronger together! As a Tribe, we’ll focus on one common goal, empowering our hearts and souls to be the best version of ourselves.

Together, let’s commit to following a program for 30 days starting January 1st.

1. Select your program
Follow along from the HASfit app or the HASfit website. Need help choosing the right program? Click here 👉 http://bit.ly/2E16cng

2. Join our HASfit Tribe Facebook group
Follow the Challenge thread pinned to the top of the Tribe group page. Comment after every workout to help you stay accountable and motivate others. Join here 👉 http://bit.ly/2rPM7ZH

3. Share!
Inspire your family and friends to join in on the challenge with you. Use #hasfit and #Tribe30 when sharing your pictures and videos on your social media (Facebook, Instagram, Twitter) to enter to win prizes.

Follow your program from the HASfit app or website:
Android – http://bit.ly/HASfitAndroid
iPhone – http://bit.ly/HASfitiOS
Desktop / Laptop – http://bit.ly/2QQd6D7

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Download Apple iPhone or iPad

Download Google Android

The contest is open to all countries. Contest ends April 7th, 2018. Winners will be contacted via email.


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Rated 4.7 / 5 Stars

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Fitness Journey & Weight Loss Motivation Speech

An inconvenient truth: there will be nothing easy about your fitness journey.

The technology era has brought a level of ease, convenience, and instant gratification never before seen by mankind. Within 10 seconds we can order a pizza, request a ride, or pull up a how to video on any subject imaginable.

We’ve trained ourselves to expect instant results with a tap of the finger, so when our brains don’t receive instant gratification our primal instinct tells us to turn around and give up because it’s too hard.

Your fitness journey (and pursuit of any other worthwhile goal) will be a lot like our recent 20 mile backpacking adventure. There will be long uphill battles where you barely feel like you’re even moving.

Followed by brief moments of joy as you take a look around to recognize small victories along the way.

Next, you’ll feel pain. Emotional and physical. You’ll ask yourself if it’s even worth it. Your brain will come up with a million different excuses to justify turning around and just quitting.

“Maybe, I’m not meant to be fit.”

“I have bad knees/back/hips/shoulders/big toe and nothing will change that.”

“I’m too old, fat, and out of shape.”

“I’m just a skinny person that will never gain muscle.”

“I’m just big boned.”

Then comes the moment of truth. Do you display the mental toughness required to push past the barriers in your way or do you succumb to the voice in your head that says, “it’s just too hard”?

For us, the payoff was breathtaking views and priceless family memories.

For your fitness journey, the payoff could mean years added to your life (7 minutes added for every 1 minute of exercise), self-confidence and feeling comfortable in your skin, or not falling victim to a disease that has already claimed members of your beloved family.

Stay focused on your goal. Be consistent and patient. Have faith the work you’re putting in today will get you to where you deserve to be tomorrow.

You can do this.

The post An Inconvenient Truth: Your Fitness Journey Will Not … – Fitness & Weight Loss Motivation Speech appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

It was created to help you connect, gain accountability, and find support with other members of the HASfit Tribe. It is a safe place to share your fitness journey, both in moments of triumph and struggle.

It is for those who understand that strong people lift others up, not put them down. Any bullying will not be tolerated.

You are encouraged to ask for advice and to answer questions by sharing your experiences at anytime. Each of us has a unique set of strengths that others can benefit from and the more we share, the stronger we all get together.

Your personal trainers,
Claudia and Coach Kozak

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STOP Neglecting These 5 Movements (it can lead to injury)

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

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7 Benefits of Exercise (that have NOTHING to do with how you look!)

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Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

The post Functional Fitness Training: How can it help you? appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Download Google Android

The contest is open to all countries. Contest ends August 15th, 2018. Winners will be contacted via email.


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Rated 4.7 / 5 Stars

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