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<channel>
	<title>Olympic Lifts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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	<link>https://hasfit.com/exercises/olympic-lifts/</link>
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	<lastBuildDate>Thu, 13 Mar 2014 23:07:07 +0000</lastBuildDate>
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	<item>
		<title>Dumbbell Hang Clean &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/uncategorized/dumbbell-hang-clean/</link>
					<comments>https://hasfit.com/uncategorized/dumbbell-hang-clean/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 23:07:07 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbell clean]]></category>
		<category><![CDATA[dumbbell hang clean]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=7024</guid>

					<description><![CDATA[<p>The Dumbbell Hang Clean is an Olympic exercise. Olympic exercises are great for both men and woman.</p>
<p>The post <a href="https://hasfit.com/uncategorized/dumbbell-hang-clean/">Dumbbell Hang Clean &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/z4J7yy4CHU0?rel=0" frameborder="0"></iframe>The Dumbbell Hang Clean is an Olympic exercise. Olympic exercises are great for both men and woman.  </p>
<p>The post <a href="https://hasfit.com/uncategorized/dumbbell-hang-clean/">Dumbbell Hang Clean &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dumbbell One Arm Snatch &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/uncategorized/dumbbell-one-arm-snatch/</link>
					<comments>https://hasfit.com/uncategorized/dumbbell-one-arm-snatch/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 23:04:38 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dumbbell one arm snatch]]></category>
		<category><![CDATA[dumbbell snatch]]></category>
		<category><![CDATA[one arm snatch]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=7022</guid>

					<description><![CDATA[<p>The Dumbbell One Arm Snatch is an Olympic exercise. Olympic exercises are great for both men and woman.</p>
<p>The post <a href="https://hasfit.com/uncategorized/dumbbell-one-arm-snatch/">Dumbbell One Arm Snatch &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/SsTIE65kwKc?rel=0" frameborder="0"></iframe>The Dumbbell One Arm Snatch is an Olympic exercise. Olympic exercises are great for both men and woman.  </p>
<p>The post <a href="https://hasfit.com/uncategorized/dumbbell-one-arm-snatch/">Dumbbell One Arm Snatch &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/uncategorized/barbell-clean-from-floor/</link>
					<comments>https://hasfit.com/uncategorized/barbell-clean-from-floor/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:45:08 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barbell Clean]]></category>
		<category><![CDATA[Barbell Clean form]]></category>
		<category><![CDATA[barbell clean from floor]]></category>
		<category><![CDATA[barbell clean from floor form]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Clean form]]></category>
		<category><![CDATA[Clean from floor]]></category>
		<category><![CDATA[Clean from floor form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6183</guid>

					<description><![CDATA[<p>The Barbell Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/uncategorized/barbell-clean-from-floor/">Barbell Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/NgzrIJIsGP0?rel=0" frameborder="0"></iframe>The Barbell Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/uncategorized/barbell-clean-from-floor/">Barbell Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Clean from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/uncategorized/barbell-clean-from-hang/</link>
					<comments>https://hasfit.com/uncategorized/barbell-clean-from-hang/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:38:23 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barbell Clean]]></category>
		<category><![CDATA[Barbell Clean form]]></category>
		<category><![CDATA[barbell clean from hang]]></category>
		<category><![CDATA[barbell clean from hang form]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Clean form]]></category>
		<category><![CDATA[Clean from hang]]></category>
		<category><![CDATA[Clean from hang form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6176</guid>

					<description><![CDATA[<p>The Barbell Clean from Hang is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/uncategorized/barbell-clean-from-hang/">Barbell Clean from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/X6l7xAOyiX0?rel=0" frameborder="0"></iframe>The Barbell Clean from Hang is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/uncategorized/barbell-clean-from-hang/">Barbell Clean from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Power Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/barbell-power-clean-from-floor/</link>
					<comments>https://hasfit.com/exercises/barbell-power-clean-from-floor/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:32:41 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Barbell power Clean]]></category>
		<category><![CDATA[Barbell power Clean form]]></category>
		<category><![CDATA[barbell power clean from floor]]></category>
		<category><![CDATA[barbell power clean from floor form]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[power Clean form]]></category>
		<category><![CDATA[power Clean from Floor]]></category>
		<category><![CDATA[power Clean from Floor form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6167</guid>

					<description><![CDATA[<p>The Barbell Power Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/barbell-power-clean-from-floor/">Barbell Power Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/FbKkTN3ghck?rel=0" frameborder="0"></iframe>The Barbell Power Clean from Floor is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/barbell-power-clean-from-floor/">Barbell Power Clean from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Snatch from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/barbell-snatch-from-hang/</link>
					<comments>https://hasfit.com/exercises/barbell-snatch-from-hang/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:28:00 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Barbell snatch]]></category>
		<category><![CDATA[Barbell snatch form]]></category>
		<category><![CDATA[barbell snatch from hang]]></category>
		<category><![CDATA[barbell snatch from hang form]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[snatch form]]></category>
		<category><![CDATA[snatch from hang]]></category>
		<category><![CDATA[snatch from hang form]]></category>
		<category><![CDATA[snatch hang form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6161</guid>

					<description><![CDATA[<p>The Barbell Snatch from Hang is an Olympic exercise. Olympic exercises are great for both men and woman.</p>
<p>The post <a href="https://hasfit.com/exercises/barbell-snatch-from-hang/">Barbell Snatch from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/E_B81vV5s-g?rel=0" frameborder="0"></iframe>The Barbell Snatch from Hang is an Olympic exercise. Olympic exercises are great for both men and woman. </p>
<p>The post <a href="https://hasfit.com/exercises/barbell-snatch-from-hang/">Barbell Snatch from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Jump Shrug from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/jump-shrug-from-floor/</link>
					<comments>https://hasfit.com/exercises/jump-shrug-from-floor/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:22:04 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[barbell jump shrug from floor]]></category>
		<category><![CDATA[jump shrug]]></category>
		<category><![CDATA[jump shrug from floor]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6152</guid>

					<description><![CDATA[<p>The Jump Shrug from Floor is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/jump-shrug-from-floor/">Jump Shrug from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/LUjB-TSxzGA?rel=0" frameborder="0"></iframe>The Jump Shrug from Floor is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/jump-shrug-from-floor/">Jump Shrug from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Jump Shrug from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/jump-shrug-from-hang/</link>
					<comments>https://hasfit.com/exercises/jump-shrug-from-hang/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 05:15:41 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[barbell jump shrug]]></category>
		<category><![CDATA[jump shrug]]></category>
		<category><![CDATA[jump shrug from hang]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6143</guid>

					<description><![CDATA[<p>The Jump Shrug from Hang is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/jump-shrug-from-hang/">Jump Shrug from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/0mHw5TxIuO4?rel=0" frameborder="0"></iframe>The Jump Shrug from Hang is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/jump-shrug-from-hang/">Jump Shrug from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Power Clean and Jerk from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/barbell-power-clean-and-jerk-from-floor/</link>
					<comments>https://hasfit.com/exercises/barbell-power-clean-and-jerk-from-floor/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 04:59:29 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Barbell power Clean and Jerk]]></category>
		<category><![CDATA[Barbell power Clean and Jerk form]]></category>
		<category><![CDATA[Barbell power Clean and Jerk from Floor]]></category>
		<category><![CDATA[Barbell power Clean and Jerk from Floor form]]></category>
		<category><![CDATA[barbell power clean jerk from floor]]></category>
		<category><![CDATA[barbell power clean jerk from floor form]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[power Clean and Jerk form]]></category>
		<category><![CDATA[power Clean and Jerk from Floor]]></category>
		<category><![CDATA[power Clean and Jerk from Floor form]]></category>
		<category><![CDATA[power clean jerk]]></category>
		<category><![CDATA[power clean jerk form]]></category>
		<category><![CDATA[power Clean Jerk from Floor]]></category>
		<category><![CDATA[power Clean Jerk from Floor form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6122</guid>

					<description><![CDATA[<p>The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/barbell-power-clean-and-jerk-from-floor/">Barbell Power Clean and Jerk from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/xdl0lyO9ub0?rel=0" frameborder="0"></iframe>The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/barbell-power-clean-and-jerk-from-floor/">Barbell Power Clean and Jerk from Floor &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Barbell Clean and Jerk from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</title>
		<link>https://hasfit.com/exercises/barbell-clean-and-jerk-from-hang/</link>
					<comments>https://hasfit.com/exercises/barbell-clean-and-jerk-from-hang/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Mon, 03 Feb 2014 04:46:17 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Olympic Lifts]]></category>
		<category><![CDATA[Barbell Clean and Jerk]]></category>
		<category><![CDATA[Barbell Clean and Jerk form]]></category>
		<category><![CDATA[Barbell Clean and Jerk from hang]]></category>
		<category><![CDATA[Barbell Clean and Jerk from hang form]]></category>
		<category><![CDATA[barbell clean jerk from hang]]></category>
		<category><![CDATA[barbell clean jerk from hang form]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[Clean and Jerk form]]></category>
		<category><![CDATA[Clean and Jerk from hang]]></category>
		<category><![CDATA[Clean and Jerk from hang form]]></category>
		<category><![CDATA[clean jerk]]></category>
		<category><![CDATA[clean jerk form]]></category>
		<category><![CDATA[Clean Jerk from hang]]></category>
		<category><![CDATA[Clean Jerk from hang form]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6108</guid>

					<description><![CDATA[<p>The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/barbell-clean-and-jerk-from-hang/">Barbell Clean and Jerk from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/yqTApLAjYOo?rel=0" frameborder="0"></iframe>The Barbell Clean and Jerk from Hang is an Olympic exercise. Olympic exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/barbell-clean-and-jerk-from-hang/">Barbell Clean and Jerk from Hang &#8211; HASfit Olympic Exercise &#8211; Olympic Lift Form</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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