Stability and Balance Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Single Leg Dumbbell Bent Over Row – Back Exercise Demonstration – Balance Exercise

hf-wp-user — Mon, 18 Mar 2013 17:38:54 +0000

The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Balance exercises can be done by beginners through advanced trainees. The dumbbell row is great for both men and women. The balance exercise not only works your back, but your core and stability as well.

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Exercise Ball Wall Squat – Beginner Squat Exercise Demonstration – Stability Ball Squat

hf-wp-user — Thu, 14 Mar 2013 03:21:23 +0000

The exercise ball wall squat is a beginner squat exercise for your quads, hamstrings, and glutes. This beginner leg exercise is great for both men and women. The stability ball wall squat is a perfect way to learn to squat and takes the stress off your knees.

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Stability Ball Push Up – Push Up Exercise Demonstration – Exercise Ball Pushup

hf-wp-user — Fri, 01 Mar 2013 21:24:08 +0000

The stability ball push up is great for strength and stability. Exercise ball pushups can be done at home or in the gym. The stability push ups are an intermediate to advanced hard pushup for both males and females. It works the chest, triceps, shoulders, and core.

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Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout

hf-wp-user — Sun, 21 Oct 2012 05:46:23 +0000

Intermediate Difficulty
Crawl the furthest distance possible on the stability ball in the time given for your fitness level.

Beginner: x 3 minutes

Intermediate: x 5 minutes

HASfit Ultimate Warrior: x 10 minutes

The swiss ball exercise is sure to challenge you. Great stability ball workout to work your abs and core. One of the best exercise ball workouts and abdominal exercises.

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