<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>1 1/4 pull up Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
	<atom:link href="https://hasfit.com/tag/1-14-pull-up/feed/" rel="self" type="application/rss+xml" />
	<link>https://hasfit.com/tag/1-14-pull-up/</link>
	<description></description>
	<lastBuildDate>Sun, 22 Dec 2013 02:47:44 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>1 1/4 Pull Ups &#8211; Back Exercise Demonstration &#8211; Hard Pull Up &#8211; Advanced Pullup &#8211; Pullups</title>
		<link>https://hasfit.com/exercises/back/1-1-4-pull-ups/</link>
					<comments>https://hasfit.com/exercises/back/1-1-4-pull-ups/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 21:00:38 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[1 1/4 pull up]]></category>
		<category><![CDATA[1 1/4 pull ups]]></category>
		<category><![CDATA[advanced pull up]]></category>
		<category><![CDATA[advanced pullup]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[hard pull up]]></category>
		<category><![CDATA[hard pull ups]]></category>
		<category><![CDATA[hard pullup]]></category>
		<category><![CDATA[hard pullups]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[pullups]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1811</guid>

					<description><![CDATA[<p>The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be done both at home and in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/back/1-1-4-pull-ups/">1 1/4 Pull Ups &#8211; Back Exercise Demonstration &#8211; Hard Pull Up &#8211; Advanced Pullup &#8211; Pullups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/Pv3ExRgfnF4?rel=0" frameborder="0"></iframe>The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be done both at home and in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/back/1-1-4-pull-ups/">1 1/4 Pull Ups &#8211; Back Exercise Demonstration &#8211; Hard Pull Up &#8211; Advanced Pullup &#8211; Pullups</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://hasfit.com/exercises/back/1-1-4-pull-ups/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
