17-minute-workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/17-minute-workout/ Mon, 03 Mar 2014 03:18:52 +0000 en-US hourly 1 Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises https://hasfit.com/workouts/beginner-easy/beginner-leg-exercises/ https://hasfit.com/workouts/beginner-easy/beginner-leg-exercises/#respond Mon, 18 Nov 2013 20:59:07 +0000 http://test.hasfit.com/?p=4848 Beginner Difficulty The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned. Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Swiss Ball […]

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Beginner Difficulty
beginner workout
The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned.

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15

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