Intermediate Difficulty

Total Body Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Barbell Squat 5 x 8
Incline Bench Press 5 x 8
Single Arm Dumbbell Row 5 x 8 each arm
Kettlebell Windmill 3 x 12 each side
Dumbbell Hammer Curl 4 x 8
Reverse Triceps Pushdowns 4 x 8

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Intermediate Difficulty

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Wide Pronate (palms facing away) Lat Pulldowns 10 x 10
A2: Incline Dumbbell Curl 10 x 10
B1: Reverse Grip Straight Bar Pullbacks 3 x 15
B2: Hammer Curl 3 x 15

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Intermediate Difficulty

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Incline Bench Press 10 x 10
A2: Barbell Skullcrusher 10 x 10
B1: Low Cable Flys 3 x 15
B2: Reverse Cable Pulldowns 3 x 15

The post Bodybuilding Chest and Triceps Workout Routine – High Volume Training – Mass Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.