28-minute-workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/28-minute-workout/ Mon, 03 Mar 2014 02:08:50 +0000 en-US hourly 1 EXPLOSIVE Plyometric Workout & Medicine Ball Exercises – Plyometric Drills Plyo Plyometrics https://hasfit.com/workouts/sports-performance/plyometric-drills/ https://hasfit.com/workouts/sports-performance/plyometric-drills/#respond Sun, 23 Feb 2014 22:32:27 +0000 http://test.hasfit.com/?p=6377 Advanced Difficulty The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great for both men and women. The medicine ball workouts and plyometric exercises are intended for advanced trainees. Plyometric training and medicine ball training instructions: Complete 4 Rounds of each exercise with 30 […]

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Advanced Difficulty
advanced-workout
The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great for both men and women. The medicine ball workouts and plyometric exercises are intended for advanced trainees.

Plyometric training and medicine ball training instructions: Complete 4 Rounds of each exercise with 30 seconds in between each set.
180 Touchdowns x 12
Medicine Ball Chest Pass + Fallout Push Up x 12
Lateral Broad Jumps x 12
Medicine Ball Ballistic Row x 12
Medicine Ball Posterior Swing + Jump + Earthquake x 12
Star Jumps x 12
High Plank Knee Tucks x 12

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