Beginner Difficulty

Coach Kozak guides you through this 3 minute beginner core workout to strengthen and tone. HASfit’s easy core exercises and beginner abs workout is great for those just starting their fitness journey. This quick abs workout is filled with easy abdominal exercises to help you gain confidence and strength.

Completed as many rounds of this easy abs workout as needed for your fitness level:
Modified Star Crunch x 30 sec
Alternating knee raises x 30 sec
Rise and Raise x 30 sec
Shoulder Touches from knees x 30 sec
Bridges x 30 sec
Lying Knee Twist x 30 sec

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Intermediate Difficulty

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Intermediate Difficulty

1. Overhead Squat Jumps 5 x 8
2. Box Jump Push-ups 5 x 8
3. Scissory Jumping Lunges 5 x 8
4. Medicine Ball Posterior Swing + Earthquake 5 x 8

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Intermediate Difficulty

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Med Ball Chest Pass + Push-up 4 x 8
Med Ball Woodchop from Split Squat 4 x 8 (each side)
Med Ball Slams 4 x 12
Med Ball Lying Knee Twist 4 x 12

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