30 minute workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Best 30 Minute Cardio Kickboxing Workout

hf-wp-user — Thu, 29 Oct 2015 07:33:13 +0000

Intermediate Difficulty
Let Coach Kozak motivate and push you through this 30 minute cardio workout at home. The cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts you can do.

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Scorching Cardio Weight Lifting to Lose Weight – HASfit Weight Training to Lose Weight Strength

hf-wp-user — Sun, 02 Mar 2014 15:57:56 +0000

Intermediate Difficulty
Use this scorching cardio weight training to lose weight. This cardio strength workout is great for both men and women. The weight lifting to lose weight routine is designed for the gym.

Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set.
Dumbbell Clean + Front Squat + Press x 30 sec
Dumbbell Lunge + Curl x 30 sec
Renegade Row x 30 sec
Kettle Bell Swing to Overhead x 30 sec
Cable Chest Press x 30 sec
Dumbbell Hold + Leg Raise x 30 sec

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30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training

hf-wp-user — Sat, 08 Feb 2014 18:32:55 +0000

Intermediate Difficulty
This 30 minute knockout home MMA workout is one of the fastest ways to burn calories. HASfit’s MMA conditioning routine is great for both men and women. The home MMA workouts do not require any equipment. The UFC training inspired exercises are for intermediate to advanced trainees.

MMA Exercise Instructions: Complete 6 rounds x 5 minutes with the following movements filtered into the standard MMA cardio format.
Sprawl
Knees
1-2 pivot
Low Kick – High Kick Combo
lateral plank walks
Low Straight Punchout
High Punchout / Run in Place
High Plank Lateral walk
Shot Double Lunge
Ballistic Push Ups
Low Hook Punchout
Upa
Jumping Knees
2 Front Kick – Superman Punch
High / Low Plank Transition
Knee Side Kick Combo

The post 30 Min Knockout MMA Workout – HASfit MMA Conditioning – Home MMA Workouts Exercises UFC Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Track Training in the Gym – HASfit Track Workouts – Track and Field Training – Sprinter Exercises

hf-wp-user — Thu, 16 Jan 2014 09:49:58 +0000

Advanced Difficulty
Plyometric track training in the gym is a great way to improve power and speed. HASfit’s track workouts are for both men and women. The track and field training exercises and sprinter exercises will also improve central nervous system efficiency.

Track Exercise Instructions: Complete 5 rounds of each exercise with 30 seconds in between each set.
Scissor Jumps x 16
Butt Kicks x 12
Broad Jumps x 8
Jump Squats x 12
Lateral Lunge + Jump x 8 each way
Switch Jump + Dumbbell Twist x 30 seconds

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30 Minute Fat Burning Cardio Kickboxing Workout – HASfit Fat Burning Workouts – Fat Burning Exercises

hf-wp-user — Wed, 02 Oct 2013 22:32:35 +0000

Intermediate Difficulty
Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating in no time. The fat burning exercises require no equipment, but you have the option to use a Mass Suit to burn twice the calories in the same workout. Fat burning workouts are great for both men and women of an intermediate fitness level.

Here’s a list of the Cardio Kickboxing Exercises:
Reverse Lunge + Front Kick x 30 seconds
2 Hooks + Drop + 2 Hooks x 30 seconds
Iso Split Squat + Punchout x 30 seconds
Front Kick Balance x 30 seconds
Squat + Knee x 30 seconds
1,2,3 + Front Knee + Side Kick x 30 seconds
Ballistic Push-ups 3 x 5
Push Up + Row x 30 seconds
Upper Cut Punchout x 30 seconds
Front + Kick Back x 30 seconds
High Punch Out x 30 seconds
Iso Squat + Speed Bag x 30 seconds
Step to side kick x 30 seconds
Jump Rope x 30 seconds
Knee + Side Kick x 30 seconds
High Plank to Low Plank x 30 seconds
Mountain Climbers x 30 seconds
Up Down + 2 Push Ups x 30 seconds

Want to Burn More Calories in Less Time?

Workout Routines Average Calorie Burn with and without Mass Suit on

Cycling Spin Class – 1 Hour = 350 – 550 Calories Burned (Avg.) With Mass Suit On = 700 – 1500 Calories Burned (Avg.)
Treadmill – 30 minutes = 200 – 400 Calories Burned (Avg.) With Mass Suit On = 400 – 800 Calories Burned (Avg.)
Cardio Kickboxing Class – 1 Hour = 500 -700 Calories Burned (Avg.) With Mass Suit On = 1000 – 1,400 Calories Burned (Avg.)
Workout DVD’s – 1 Hour = 300 – 500 Calories Burned (Avg.) With Mass Suit On = 600 – 1000 Calories Burned (Avg.)

More Mass Suit Stats

“Biggest Loser” past contestants train in Mass Suit behind the scenes to lose more weight and to keep the weight off
The Mass Suit will cut 50% more calories in half the time
The Full body resistance suit adds a constant resistance to your entire body at all times making your body work harder thus cutting more calories in less time
Weight loss has a lot to do with emotions, take your emotions and anger out with an intense workout system, not with food
Any age or size can use the Mass Suit. Even the “Biggest Loser“ contestants who way over 450 pounds. One size fits all!!
The Mass Suit is a great added tool with a nutritional diet.
Control your weight without harming yourself with heavy stressful weights. Weights may harm your joints.
The Mass Suit can be used at home with workout DVD’s and workout gaming systems to intensify and burn double the calories.
The Mass Suit will cut your workout time in half
Take the Mass Suit on a walk around the block will intensify and burn more calories than a regular walk
The Mass Suit will cut baby weight that was gained during pregnancy in a shorter time while training at home
Lose weight while walking the dog, walking your baby in the stroller, vacuuming and doing household chores (video)
The Mass Suit will work your entire body while toning every muscle unlike training one specific body part with weighted machines
While using the Mass Suit for an arm routine it will also be working your core and burning more calories
Don’t let stress get to you, use The Mass Suit to take that stress and cut weight
The Mass Suit is not big and bulky, it’s very comfortable and can be worn underneath your clothes
Traveling is not an issue to break your workout routine, The Mass Suit travels wherever you go, hotel workouts, vacation workouts no problem!!

The post 30 Minute Fat Burning Cardio Kickboxing Workout – HASfit Fat Burning Workouts – Fat Burning Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight

hf-wp-user — Wed, 11 Sep 2013 21:27:31 +0000

Intermediate Difficulty
The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with workouts to lose weight, the second round focuses on the core, and the third round aims at gaining strength. The only equipment needed for the weight loss training is a pair of dumbbells. The workout loss exercises are great for both men and women.

Cardio Round:
45 Degree Wall Starts 4 x 30 seconds
High Plank Lateral Walks 4 x 30 seconds
J.R. Butt Kicks 4 x 30 seconds
DB Punch Outs 4 x 30 seconds
Hot Feet (Left,Right) 4 x 30 seconds

Core Round:
Lying Dig and Drag 4 x 30 seconds
High Plank Kick Throughs 4 x 30 seconds
Clams 4 x 30 seconds
Side Plank Hip Dips 4 x 30 seconds
Weight Crunches 4 x 30 seconds

Strength Round:
Stationary Lunge + Squat 4 x 30 seconds
Push-up + Mule Kick 4 x 30 seconds
Sumo DL + DB Twist 4 x 30 seconds
Tip Toe Squat + DB Pullover + Overhead Triceps 4 x 30 seconds
Upright Row to Step behind Lunge 4 x 30 seconds

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30 Min Killer Circuit Exercises to Get Rid of Fat – HASfit Circuit Training – Circuit Workouts Exercise

hf-wp-user — Thu, 29 Aug 2013 05:01:33 +0000

Intermediate Difficulty
The 30 minute Killer circuit exercises to get rid of fat are just what you’re looking for! This circuit training workout is great for both men and women. The total body work out includes ab workouts, upper body exercises, and lower body workouts. The circuit workouts only require a pair of dumbbells.

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30 Minute Afterburn Workout – After Burn Training – After Burning Exercises – Afterburn Exercise Workouts

hf-wp-user — Fri, 31 May 2013 18:52:28 +0000

Intermediate Difficulty
The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve completed the after burning exercises. The after burn training is great for both men and women. Only a pair of dumbbells is required to complete the afterburn exercise workouts and after burning workout program.

Complete 3 rounds of each exercise:
Single Leg Dead Lift + Reverse Fly x 30 seconds
High Plank + Split and Tuck x 30 seconds
Iso Squat Hold + Punch outs x 30 seconds
Decline Pushups x 30 seconds
Double Unders x 30 seconds
Straight Arm Dumbbell Snatch x 30 seconds
Manual Leg Extension x 30 seconds
Lateral Quick Feet x 30 seconds
Pull and Press x 30 seconds per arm
One Leg Forward and Back Hops x 15 seconds per leg
Curl and Lunge + Arnold Press x 30 seconds
Dumbbell Swing and Catch x 30 seconds
Fly + Crunch Combo x 30 seconds
Reach Ups x 30 seconds

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30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight

hf-wp-user — Fri, 19 Apr 2013 03:19:29 +0000

Intermediate Difficulty
Set your fat on fire with this 30 minute scorching weight loss workout routine and exercises to lose weight. The weight loss training and best weight loss exercises only require a light pair of dumbbells. The workout to lose weight and training to lose weight is great for both men and women.

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30 Minute Annihilation Cardio Abs Workout for Men & Women at Home

hf-wp-user — Thu, 21 Mar 2013 04:02:15 +0000

Intermediate Difficulty
Let Coach Kozak Annihilate you with this 30 minute cardio abs workout. HASfit’s cardio abdominal exercises and aerobic abs routine only requires a light pair dumbbells. The cardio ab, aerobic abdominal, and cardio exercises routines are for both men and women.

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