I haven’t updated you guys in awhile regarding my training lately and my apologies for that! As some of you may or may not know, HASfit is now my full time job so getting used to the work load, recipe writing/testing, all while running a smooth household and maintaining my workouts has been a work in progress for me. We don’t even have kids yet! Sheesh.

Anyway, I haven’t decided if today (Friday) is going to be an off day because I’m sore from my killer workouts yesterday. Either way, it’s going to involve running because I haven’t run in over a week. Here is a breakdown of my week for March 31 – April 5, 2014 and they all involve HASfit workouts. With so much variety, how can it not? 🙂

Sunday: 15 Minute Hurricane Cardio
Monday: 12 Minute Blitz Back and Biceps, 10 Minute Home Leg Workout, and 10 Chest and Triceps Workout
Tuesday: 120 minutes of Flag Football practice for my Blondes vs Brunettes Powderpuff Game benefitting the Alzheimer’s Association
Wednesday: REST DAY
Thursday: 12 Minute Blaster Butt Workout, 30 Minute Destruction Workout, Static Stretches
Friday: 3 mile run with Eight Minutes to Ripped Abs (Interchangeable with Saturday)
Saturday: REST DAY (Interchangeable with Friday)

I’m beat up from the Destruction Workout yesterday and I had to make modications for the ballistic pushups as well as the frog tucks in the ab round, OUCH!

Cardio and strength every other day is what I aim for and I even mix in some gym workouts once a week or so but just not this week, no time. That’s ok because all I need to do is pop open my laptop and get to it. No excuses! Happy Friday HASfitters!

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Intermediate Difficulty

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