32-minute-workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/32-minute-workout/ Sat, 24 May 2014 17:46:03 +0000 en-US hourly 1 BLASTING Arm Workout in the Gym – HASfit Arms Exercises – Best Biceps Triceps Workouts Routine https://hasfit.com/workouts/bodybuilding/biceps-and-triceps/biceps-triceps-workouts/ https://hasfit.com/workouts/bodybuilding/biceps-and-triceps/biceps-triceps-workouts/#respond Sun, 02 Feb 2014 21:40:35 +0000 http://test.hasfit.com/?p=6076 Intermediate Difficulty This BLASTING arm workout in the gym is for intermediate trainees. HASfit’s arms exercises are great for both men and women. The routine contains both biceps and triceps workouts. Arm Workouts Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have […]

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Intermediate Difficulty
intermediate workout
This BLASTING arm workout in the gym is for intermediate trainees. HASfit’s arms exercises are great for both men and women. The routine contains both biceps and triceps workouts.

Arm Workouts Instructions: Alternate between A1 and A2 exercises until all sets are completed. Proceed to B exercises and repeat until all sets have been completed. Rest 30-45 seconds in between each set.
A1: Barbell Drag Curl 4 x 12
A2: Manual Triceps Extension 4 x 8
B1: Incline Low Cable Curl 4 x 12
B2: Incline Dumbbell Elbow Out Extension 4 x 12
C1: Reverse Grip Cable Curl 4 x 12
C2: Dumbbell Triceps Rollovers 4 x 12
D1: One Arm Iso-90 One Arm Hammer Curl 4 x 12 each arm
D2: EZ Curl Bar Reverse Grip Triceps Extension 4 x 12

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]]> https://hasfit.com/workouts/bodybuilding/biceps-and-triceps/biceps-triceps-workouts/feed/ 0 Body Weight Workout for Mass – HASfit Build Muscle without Weights – Bodybuilding without Weights https://hasfit.com/workouts/bodybuilding/build-muscle-without-weights/ https://hasfit.com/workouts/bodybuilding/build-muscle-without-weights/#respond Sun, 26 Jan 2014 19:50:43 +0000 http://test.hasfit.com/?p=6027 Intermediate Difficulty The body weight workout for mass can be done at the gym or at home. This routine is a great way to build muscle without weights. HASfit’s bodyweight exercises for mass can be done by both men and women. Bodybuilding without Weights Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break […]

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Intermediate Difficulty
intermediate workout
The body weight workout for mass can be done at the gym or at home. This routine is a great way to build muscle without weights. HASfit’s bodyweight exercises for mass can be done by both men and women.

Bodybuilding without Weights Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Pike Push Up 4 x 12
Body Weight Bulgarian Split Squat 4 x 12 each leg
Inverted Pronate Pull Ups 4 x 12
Marine Push Ups 4 x 12
One Leg Box Squats 4 x 12 each leg
Supinated Pull Up 4 x 8
Claw 4 x 15
One Leg Deadlift 4 x 12 each leg

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