Ultimate Warrior Difficulty

Body Weight Training Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Supinated Pull Up + Iso Leg Raise x 8
Pistol Squat + Calf Raise x 8 each leg
Dip + Leg Raise x 8
One Leg Wall Sit + Leg Ext x 15 seconds each leg
Hanging Bicycles x 15 seconds
Handstand Push Ups x 8
One Leg Deadlift x 12 each leg

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