6 pack abs in 6 minutes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/6-pack-abs-in-6-minutes/ Tue, 23 Jan 2018 19:33:15 +0000 en-US hourly 1 My Training for the Week of April 20 https://hasfit.com/clean-eating-claudia/claudia-training/training-week-april-20/ https://hasfit.com/clean-eating-claudia/claudia-training/training-week-april-20/#respond Fri, 25 Apr 2014 18:49:46 +0000 http://test.hasfit.com/?p=7562 Week three of 6 Pack Ab Challenge…in the BAG! This week, the soreness crept back in because my obliques have definitely been hit with this weeks routines. I had a couple of tough nights just trying to turn in bed. Terrible yet incredibly satisfying all at the same time. Sunday (EASTER) was a day where […]

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Week three of 6 Pack Ab Challenge…in the BAG! This week, the soreness crept back in because my obliques have definitely been hit with this weeks routines. I had a couple of tough nights just trying to turn in bed. Terrible yet incredibly satisfying all at the same time.

Sunday (EASTER) was a day where I indulged a little more on food and sweets but overall, it wasn’t that bad of an eating day for me. So this is how my week shaped up in regards to my workouts for the week:

SUNDAY: REST DAY
MONDAY: 30 Minute Workout without Weights + 8 Minutes to Ripped Abs

TUESDAY: 15 Minute Insanity Cardio +6 Pack Abs in 5 Minutes + Oblique Exercises & Love Handles 

WEDNESDAY: Filmed Booty Workout Video + Shredding 8 Minute Abs

THURSDAY: 2 Hours of Flag Football Practice + 8 Minutes to Ripped Abs

FRIDAY: Oblique Exercises & Love Handles + 6 Pack Abs in 6 Minutes

SATURDAY: Charity Flag Football Game Benefiting the Alzheimer’s Association (I raised $885.01 on behalf of my grandmas!)

Now that I’m done with weekly 2 hour flag football practice, I will be spending more time in the gym lifting weights with Coach Kozak, up to 3x per week. Now that I have spent the last few months leaning out with the weight loss and cardio videos, my goal is to now increase my overall muscle tone.

I will be posting my weekly training schedule as always as to inform you all of the progress and to debunk the myth that weight training makes women “bulky”. The overall look I plan to achieve is a lean and fit athletic build while maintaining femininity which I know is a concern for many women.

Stay tuned…

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]]> https://hasfit.com/clean-eating-claudia/claudia-training/training-week-april-20/feed/ 0 6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment https://hasfit.com/workouts/home/ab/6-pack-abs/ https://hasfit.com/workouts/home/ab/6-pack-abs/#respond Fri, 26 Oct 2012 20:21:13 +0000 http://test.hasfit.com/?p=443 Intermediate Difficulty 6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet. Complete all 6 movements for 1 minute each. 1. High Plank Knee to Elbows 2. Lying Leg Raise + Crunch 3. High Plank + Shoulder Touches 4. […]

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Intermediate Difficulty
intermediate workout
6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet.

Complete all 6 movements for 1 minute each.

1. High Plank Knee to Elbows
2. Lying Leg Raise + Crunch
3. High Plank + Shoulder Touches
4. Lying Leg / Knee Twist
5. Double Crunch + Leg Spread
6. Russian Twist

 

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