6 pack abs workout at home Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/6-pack-abs-workout-at-home/ Tue, 23 Jan 2018 19:33:15 +0000 en-US hourly 1 6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment https://hasfit.com/workouts/home/ab/6-pack-abs/ https://hasfit.com/workouts/home/ab/6-pack-abs/#respond Fri, 26 Oct 2012 20:21:13 +0000 http://test.hasfit.com/?p=443 Intermediate Difficulty 6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet. Complete all 6 movements for 1 minute each. 1. High Plank Knee to Elbows 2. Lying Leg Raise + Crunch 3. High Plank + Shoulder Touches 4. […]

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Intermediate Difficulty
intermediate workout
6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet.

Complete all 6 movements for 1 minute each.

1. High Plank Knee to Elbows
2. Lying Leg Raise + Crunch
3. High Plank + Shoulder Touches
4. Lying Leg / Knee Twist
5. Double Crunch + Leg Spread
6. Russian Twist

 

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