ab exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

INCINERATOR 10 Minute Ab Workout – HASfit Ab Workouts – Abs Workout – Abdominal Exercises – Ten

hf-wp-user — Wed, 12 Mar 2014 17:03:48 +0000

Intermediate Difficulty
The Incinerator 10 minute ab workout will set your abs on fire! HASfit’s ab workouts are great for both men and women. The abs workout exercises only requires a pair of dumbbells and a mat.

Ten Minute Abdominal Workouts Instructions: Complete 2 rounds of each abdominal exercise
Dumbbell Windshield Wipers x 45 seconds
Dumbbell Reach Crunch w/10 second hold x 45 seconds
Lying Figure Eights x 45 seconds
High Plank Oblique Crunch x 45 seconds
Lying Leg Raise + Crunch x 45 seconds
Weighted Side Bends x 45 seconds
Wood Chops x 20 seconds each side

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60 Minute Workout at Home – Strength Training, Cardio Exercise, & Ab Exercises at Home Workouts

hf-wp-user — Mon, 20 Jan 2014 10:21:29 +0000

Advanced Difficulty
The 60 minute workout at home contains 3 separate rounds including strength exercises, cardio exercise, and ab exercises. The exercises at home can all be done with just 1 pair of heavier dumbbells, 1 pair of light dumbbells, and a pillow. HASfit home workouts are great for both men and women.

Instructions:
Strength Training x 4 Rounds
One Leg Squat x 8 each leg
Pike Push Up x 8
Dumbbell Snatch x 8
Dumbbell Overhead Lunge x 12 steps
Alt Dumbbell Curl x 8 each arm
Dumbbell Floor Fly + Iso Leg Raise x 12
One Arm Self-Supported Row x 8 each arm
One Leg Hip Up x 8 each leg
One Arm Overhead Triceps Ext x 8 each arm

Cardio x 2 Rounds
One Leg Forward Back Jumps x 20 seconds each leg
High Plank Dumbbell Switches x 45 seconds
Lateral Hops x 45 seconds
Alt Dumbbell Pronate swings x 45 seconds
Ballistic Pogo Push Ups from knees x 45 seconds
Mountain Climbers x 45 seconds
Finish Him Uppercuts x 45 seconds
Toe Touches to Dumbbell x 45 seconds
Dumbbell Push Jerk Jumps x 45 seconds
Step-in Step-outs x 45 seconds
Switch Jump + Twist x 45 seconds

Abs x 3 Rounds
One Arm Plank x 20 seconds each arm
V-Sit Sit Up w/ pillow x 45 seconds
Lying Leg Raise w/ pillow x 45 seconds
Bicycle Crunches x 45 seconds
Jack Knifes x 20 seconds each side

The post 60 Minute Workout at Home – Strength Training, Cardio Exercise, & Ab Exercises at Home Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Captain’s Chair Leg Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 09:02:04 +0000

The captain’s leg raise is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Leg Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Captain’s Chair Knee Twist – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 08:58:39 +0000

The captain’s chair knee twist is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Knee Twist – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Captain’s Chair Knee Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 08:56:50 +0000

The captain’s chair knee raise is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Knee Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises

hf-wp-user — Tue, 07 Jan 2014 07:04:01 +0000

The Iso Dip Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Knee Raise – HASfit Body Weight Exercise – Ab Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises

hf-wp-user — Fri, 03 Jan 2014 22:33:44 +0000

The Iso Dip Alternating Knee Raise is a great body weight exercise. This dip exercise is an advanced calisthenic exercise.

The post Iso Dip Alternating Knee Raise – HASfit Body Weight Exercise – Dip Exercise – Calisthenic Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Knee Chop – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Sat, 23 Nov 2013 20:55:07 +0000

A Knee Chop is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.

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Knee Raise Oblique Crunch – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Sat, 23 Nov 2013 20:55:07 +0000

A Knee Raise Oblique Crunch is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.

The post Knee Raise Oblique Crunch – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Knee to Elbow Crunch – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Sat, 23 Nov 2013 20:55:07 +0000

A Knee to Elbow Crunch is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.

The post Knee to Elbow Crunch – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.