ab workout at home Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

6 Pack in 5 Minutes – Ab Exercises Workout – How to get a 6 pack fast!

hf-wp-user — Fri, 26 Oct 2012 20:59:04 +0000

Intermediate Difficulty
6 pack abs in 5 minutes abs class with Freddie. Quick ab workout at home to get a six pack. Best results are achieved by combining with HASfit’s six pack diet.

The post 6 Pack in 5 Minutes – Ab Exercises Workout – How to get a 6 pack fast! appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment

hf-wp-user — Fri, 26 Oct 2012 20:21:13 +0000

Intermediate Difficulty
6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet.

Complete all 6 movements for 1 minute each.

1. High Plank Knee to Elbows
2. Lying Leg Raise + Crunch
3. High Plank + Shoulder Touches
4. Lying Leg / Knee Twist
5. Double Crunch + Leg Spread
6. Russian Twist

The post 6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Shredding 8 Minute Abs Workout at Home – Abdominal Exercises at Home

hf-wp-user — Fri, 26 Oct 2012 20:12:48 +0000

Intermediate Difficulty
Get shredded with Coach Kozak’s 8 minute ab workout at home ! Our Full 8 minute abdominal exercises routine will motivate you all the way to your six pack abs.

The post Shredding 8 Minute Abs Workout at Home – Abdominal Exercises at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.