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10 Minute Ultimate Warrior Workout Challenge – HASfit Intense Workouts Advanced Exercises Hard Work Out

hf-wp-user — Tue, 13 Aug 2013 19:58:13 +0000

Advanced Difficulty
Coach Kozak delivers once again with the 10 minute ultimate warrior workout challenge! Complete as many repetitions as possible during each of the intense workouts 10 rounds and then post your score from the hard workout in the comments. The advanced exercises and hard work out only requires a pair of dumbbells. Intense exercises are great for both men and women.

Complete each round for 1 minute and complete as many rounds as possible.
Push Up + Sit Up Combo x 60 seconds
Squat Jumps x 60 seconds
DB Snatch x 60 seconds
High Plank One Leg Tuck Jumps x 60 seconds
DB Push Jerks + Calf Raise x 60 seconds
DB Overhead Swings to Jump x 60 seconds
DB Punch Out + Squat + Front Kick x 60 seconds
DB Sledgehammers x 60 seconds
DB Crunch + Leg Raise x 60 seconds
Knee Tucks x 60 seconds

The post 10 Minute Ultimate Warrior Workout Challenge – HASfit Intense Workouts Advanced Exercises Hard Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute Destruction Advanced Workout – Hard Workout – Advanced Exercises – Intensity Exercise – Intense Work Out

hf-wp-user — Tue, 05 Mar 2013 06:34:15 +0000

Ultimate Warrior Difficulty
Need a challenge? Then you’ve found it with this 30 minute Destruction advanced workout. Coach Kozak will motivate and push you through this incredibly hard workout and advanced exercises. The only equipment required for this intense workout and intensity exercises is a pair of dumbbells. The hard exercises and hard work out is for both men and women.

The post 30 Minute Destruction Advanced Workout – Hard Workout – Advanced Exercises – Intensity Exercise – Intense Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Christian Bale Workout – Dark Knight Rises Batman Workout – Christian Bale Training

hf-wp-user — Sat, 27 Oct 2012 02:53:12 +0000

Advanced Difficulty
Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian bale training.

Complete all movements for time in order for 6 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Barbell Hang Clean + Front Squat x 8
Elevated Push-ups on Fist x 15
Squat Box Jumps x 12 (1 jump to box + 1 jump back to ground = 1 rep)
Hanging Leg Raise x 12

The post Christian Bale Workout – Dark Knight Rises Batman Workout – Christian Bale Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

The Incredible Avengers Workout – Thor, Iron Man, and Captain America Training

hf-wp-user — Sat, 27 Oct 2012 02:52:16 +0000

Advanced Difficulty
Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training routine is inspired by Thor, Chris Hemsworth: Captain America, Chris Evans; and Iron Man, Robert Downey Jr.

Complete as many rounds as possible in 20 minutes

Perform each exercise at high intensity for the prescribed time to complete one round.

Fallout Push-ups x 8
Barbell or DB Jump Squats x 12
Barbell or DB Snatch from hang x 8
Medicine Ball Crunch + Leg Raise x 12
Run 200M

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