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	<title>anterior deltoid Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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	<lastBuildDate>Thu, 13 Mar 2014 21:51:27 +0000</lastBuildDate>
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		<title>Standing Barbell Military Press to the Front &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</title>
		<link>https://hasfit.com/exercises/standing-barbell-military-press-to-the-front/</link>
					<comments>https://hasfit.com/exercises/standing-barbell-military-press-to-the-front/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 21:51:27 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[anterior shoulder]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell front raise]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[front raise]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercise for men]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6955</guid>

					<description><![CDATA[<p>The Standing Barbell Military Press to the Front is a great shoulder exercise for your shoulders and anterior deltoids.</p>
<p>The post <a href="https://hasfit.com/exercises/standing-barbell-military-press-to-the-front/">Standing Barbell Military Press to the Front &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/a_aPwcf4mgM?rel=0" frameborder="0"></iframe>The Standing Barbell Military Press to the Front is a great shoulder exercise for your shoulders and anterior deltoids.  </p>
<p>The post <a href="https://hasfit.com/exercises/standing-barbell-military-press-to-the-front/">Standing Barbell Military Press to the Front &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Standing Barbell Military Press Behind the Neck &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</title>
		<link>https://hasfit.com/exercises/standing-barbell-military-press-behind-the-neck/</link>
					<comments>https://hasfit.com/exercises/standing-barbell-military-press-behind-the-neck/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 21:17:48 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[anterior shoulder]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell front raise]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[front raise]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercise for men]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6927</guid>

					<description><![CDATA[<p>The Standing Barbell Military Press Behind the Neck is a great shoulder exercise for your shoulders.</p>
<p>The post <a href="https://hasfit.com/exercises/standing-barbell-military-press-behind-the-neck/">Standing Barbell Military Press Behind the Neck &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/qOulB6Wa80U?rel=0" frameborder="0"></iframe>The Standing Barbell Military Press Behind the Neck is a great shoulder exercise for your shoulders.  </p>
<p>The post <a href="https://hasfit.com/exercises/standing-barbell-military-press-behind-the-neck/">Standing Barbell Military Press Behind the Neck &#8211; HASfit Shoulder Exercise &#8211; Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dumbbell Supinated Press &#8211; HASfit Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</title>
		<link>https://hasfit.com/exercises/shoulders/supinated-press/</link>
					<comments>https://hasfit.com/exercises/shoulders/supinated-press/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 05:45:10 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[anterior shoulder]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid work out]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[dumbbell shoulder workout]]></category>
		<category><![CDATA[dumbbell shoulder workouts]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<category><![CDATA[supinated press]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1608</guid>

					<description><![CDATA[<p>The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. The anterior shoulder workout and shoulders exercises are great for women for men. The anterior deltoid exercises at home or in gym.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/supinated-press/">Dumbbell Supinated Press &#8211; HASfit Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/JV-aQxDK4lg?rel=0" frameborder="0"></iframe>The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. The anterior shoulder workout and shoulders exercises are great for women for men. The anterior <a href="http://hasfit.com/exercises/shoulders/">deltoid exercises</a> at home or in gym.  </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/supinated-press/">Dumbbell Supinated Press &#8211; HASfit Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Cable Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</title>
		<link>https://hasfit.com/exercises/shoulders/cable-front-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/cable-front-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 24 Mar 2013 19:25:10 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[anterior shoulder]]></category>
		<category><![CDATA[cable front raise]]></category>
		<category><![CDATA[cable shoulder exercise]]></category>
		<category><![CDATA[cable shoulder exercises]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[front raise]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1853</guid>

					<description><![CDATA[<p>The cable front raise is a great shoulder exercise for your shoulders and anterior deltoids. The front raise can be performed by both men and women. This is an excellent shoulder exercise that can be done at home or in the gym.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/cable-front-raise/">Cable Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/FiMZZgHN5NI?rel=0" frameborder="0"></iframe>The cable front raise is a great shoulder exercise for your shoulders and anterior deltoids. The front raise can be performed by both men and women. This is an excellent <a href="http://hasfit.com/exercises/shoulders/">shoulder exercise</a> that can be done at home or in the gym. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/cable-front-raise/">Cable Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dumbbell Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises &#8211; DB Front Raise</title>
		<link>https://hasfit.com/exercises/shoulders/dumbbell-front-raise/</link>
					<comments>https://hasfit.com/exercises/shoulders/dumbbell-front-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 02:05:54 +0000</pubDate>
				<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[anterior shoulder]]></category>
		<category><![CDATA[deltoid exercise]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoid workouts]]></category>
		<category><![CDATA[dumbbell front raise]]></category>
		<category><![CDATA[dumbbell shoulder exercises]]></category>
		<category><![CDATA[front raise]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder exercise for men]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises for men]]></category>
		<category><![CDATA[shoulder work out]]></category>
		<category><![CDATA[shoulder work outs]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[shoulders exercise]]></category>
		<category><![CDATA[shoulders exercises]]></category>
		<category><![CDATA[shoulders work out]]></category>
		<category><![CDATA[shoulders workout]]></category>
		<category><![CDATA[shoulders workouts]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=1631</guid>

					<description><![CDATA[<p>The dumbbell front raise is a great shoulder exercise for your shoulders and anterior deltoids.</p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-front-raise/">Dumbbell Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises &#8211; DB Front Raise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/FJdYqsoFZCE?rel=0" frameborder="0"></iframe>The dumbbell front raise is a great <a href="http://hasfit.com/exercises/shoulders/">shoulder exercise</a> for your shoulders and anterior deltoids. </p>
<p>The post <a href="https://hasfit.com/exercises/shoulders/dumbbell-front-raise/">Dumbbell Front Raise &#8211; Shoulder Exercise Demonstration &#8211; Anterior Deltoid Exercises &#8211; DB Front Raise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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