Intermediate Difficulty

This 12 minute home arm workout uses three different techniques to confuse your arms into improvement. HASfit’s home arm workouts are great for both men and women. The arm workout at home only requires a pair of dumbbells.

Arms Exercises Instructions: Complete 2 rounds of each exercise.
3-1 Tempo Zottman Curl x 12
3-1 Tempo Lying DB Ext x 12
Fast Alt Curl x 30 seconds
Fast Triceps Kickback x 30 seconds
Iso Hammer Curl x 30 seconds
Iso Close Grip Push Up x 30 seconds

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