Sports Conditioning Workout in Gym – HASfit Sports Training – Athletic Conditioning Agility Training

hf-wp-user — Thu, 05 Dec 2013 19:10:33 +0000

Advanced Difficulty
Coach Kozak’s sports conditioning workout in the gym will quickly improve your athletic conditioning. HASfit’s sports training and agility training exercises are great for all sports. This athletic quickness training routine is ideal for both men and women.

Complete 4 Rounds of each sports performance exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.
Lateral Juke x 60 sec
Jumping Pull Up x 15
One Leg Forward and Back Jumps x 30 sec each leg
Ballistic or Jumping Push Ups x 8
1,2,3,4’s x 60 sec
High Plank Kick Throughs x 30 sec
One Leg Lateral Jumps x 30 sec each leg

The post Sports Conditioning Workout in Gym – HASfit Sports Training – Athletic Conditioning Agility Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance

hf-wp-user — Sun, 04 Nov 2012 01:30:45 +0000

Intermediate Difficulty
Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed workout and speed training program will also make you cut faster.

Rest 30 seconds between each sprint.

Beginner: 5 x 10 yard, 5 x 20 yard
Intermediate: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard
Advanced: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard, 5 x 20 yard, 5 x 10 yard

The post Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

athletic training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Sports Conditioning Workout in Gym – HASfit Sports Training – Athletic Conditioning Agility Training

Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance