Ingredients:
1lb lean ground turkey
½ cup finely chopped red onion
1-2 tbsp dried basil
1 clove of garlic mined
1 egg white
¼ tsp ground pepper
1 tsp low sodium Tamari sauce

Healthy Dinner Recipes Directions:
In a bowl containing the ground turkey, add all of the ingredients into the bowl and massage the ingredients into the turkey until evenly distributed. Divide the turkey mixture into four equal parts and form into flat round patties in the palm of your hand. On a medium-high heat, spray a grill pan or skillet with non-stick cooking spray and cook the patties for 5-6 minutes on each side. Remove the patties from the heat and allow the turkey to sit for 5 minutes thus allowing the juices to settle for a more flavorful and juicy turkey patty. Enjoy!

The nutritional information is for 1 turkey patty. This recipe yields 4 patties.
Calories 151.8
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 27.4 g

The post Healthy Turkey Patties Recipe – HASfit Healthy Dinner Recipes – Turkey Patty Recipe – Atkins Recipes appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Calories 324.3
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 41.5 g

Tuna Patty Ingredients: Tuna, oats, egg, green pepper, onion, red pepper, Italian dressing or olive oil vinaigrette

The post Delicious Tuna Patties – Healthy Tuna Recipe – Easy Tuna Fish Recipes – Canned Tuna Recipes – Patty appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.