back and bicep workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Back and Biceps Workout – HASfit Back and Biceps Exercises – Back and Bicep Workouts

hf-wp-user — Thu, 23 Jan 2014 03:19:02 +0000

Intermediate Difficulty
This 10 minute back and biceps workout is an intermediate difficulty routine. HASfit’s back and biceps exercises are great for both men and women to do at home.

Back and Bicep Workouts Instructions: Complete 4 rounds of each exercise
Supinate Dumbbell Row + Curl x 30 seconds
Renegade Row x 30 seconds
Reverse Dumbbell Curl x 30 seconds
Bent Over Upright Row x 30 seconds
Monkey Concentration Curls x 30 seconds

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Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep

hf-wp-user — Sat, 12 Oct 2013 22:26:03 +0000

This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.

Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Lat Bar Face Pull 4 x 10
Jumping Pull Ups 4 x 10
Dumbbell Upright Row 4 x 10
High Cable Curl 3 x 15
Dumbbell Pullovers 3 x 12
Reverse Grip Cable Curls 3 x 12

The post Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise

hf-wp-user — Thu, 25 Apr 2013 16:27:56 +0000

Intermediate Difficulty
Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout is great for both men and women. The back and biceps exercise routine is great for intermediate to advanced trainees. Only dumbbells are required to complete the back bicep exercises. Back and biceps workouts will improve your strength and increase lean muscle.

The post 12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Back and Biceps Workout – Home Back Bicep Exercises Work Out Routine

hf-wp-user — Thu, 08 Nov 2012 17:26:56 +0000

Intermediate Difficulty
HASfit’s 10 minute back and biceps workout at home will strengthen and build lean muscle while burning calories at the same time. These home back bicep exercises are great to alternate with the chest and triceps workout.

The post 10 Minute Back and Biceps Workout – Home Back Bicep Exercises Work Out Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Bodybuilding Back and Biceps Workout – Back Bicep Exercises to Add Mass

hf-wp-user — Thu, 01 Nov 2012 08:02:15 +0000

Intermediate Difficulty
Try Coach Kozak’s bodybuilding back and biceps workout high volume workout. These hypertrophy back bicep exercises to add mass are sure to spark new growth!

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Wide Pronate (palms facing away) Lat Pulldowns 10 x 10
A2: Incline Dumbbell Curl 10 x 10
B1: Reverse Grip Straight Bar Pullbacks 3 x 15
B2: Hammer Curl 3 x 15

The post Bodybuilding Back and Biceps Workout – Back Bicep Exercises to Add Mass appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Best Back and Biceps Workout to Add Mass and Gain Muscle – Back Bicep Exercise Routine

hf-wp-user — Tue, 23 Oct 2012 06:24:34 +0000

Intermediate Difficulty
This muscle building back and biceps exercise routine is sure to help you add mass. Coach Kozak explains his back and bicep workout for gaining size.

Perform each exercise at high intensity for the prescribed repetitions and sets.
Standing Wide Face Pullbacks 4 x 12
Bench Curls 4 x 12
DB Snatch 4 x 8 each arm
Reverse Cable Curl 4 x 12
Supinated Grip Barbell Bent-over Row 4 x 8

The post Best Back and Biceps Workout to Add Mass and Gain Muscle – Back Bicep Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.