15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts

hf-wp-user — Fri, 03 May 2013 03:59:53 +0000

Intermediate Difficulty
Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise routine only requires a swiss ball and an optional light weight. The exercise ball ab workouts and stability ball ab exercise is great for both men and women. This exercise ball ab exercise routine is perfect to do at home.

Complete 3 rounds of each exercise:
Planks on stability ball (left and right) x 8 reps
Planks on stability ball (up and down) x 8 reps
Planks on stability ball (circles) x 3 reps each side
Stability Ball Reach Crunch x 12 reps
Stability Ball Hip Ups x 12 reps
Stability Ball Bridge + Twist x 12 reps
Stability Ball High Plank Pike x 12 reps
Stability Ball Overhead Sit-ups x 12 reps
Lying Leg Raise with Stability Ball x 12 reps

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15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts