Beginner Difficulty

THROUGH
Advanced Difficulty

Follow Coach Kozak through this 20 minute resistance bands workout for strength. The resistance band exercises are great for both men and women. The difficulty of the resistance band workouts are determined by the strength of the band.

Resistance Bands Workouts Instructions:
Curtsy Lunge and Sword Draw x 10 each side
Side Lunge + Side Raise x 10 each side
Windmill x 10 each side
Front Trap Raise x 10
Front Squat x 10
Alternating Curls x 10 each arm
Split Drop Squat + Press x 10 each side
Low Cable Fly x 10
Seated Russian Twist x 30 seconds
Sumo Front Squat x 10
Reverse Fly (Band Crossed) x 10
Side Triceps Kickback (Band Crossed) x 10
RDL (Band Doubled) x 10
Upright Row x 10
Wood Chops (Split Stance) x 10 each side
Push Up x 10

The post 20 Min Resistance Bands Workout – Resistance Band Exercises – Resistance Band Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Squat + Pulls 4 x 12
Running Band Curls 4 x 12
Band Pull-throughs 4 x 12
Squat + Press 4 x 12

The post Total Body Resistance Band Workout For Men and Women – Resistance Band Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.