Beginner Difficulty

THROUGH
Advanced Difficulty

Follow Coach Kozak through this 20 minute resistance bands workout for strength. The resistance band exercises are great for both men and women. The difficulty of the resistance band workouts are determined by the strength of the band.

Resistance Bands Workouts Instructions:
Curtsy Lunge and Sword Draw x 10 each side
Side Lunge + Side Raise x 10 each side
Windmill x 10 each side
Front Trap Raise x 10
Front Squat x 10
Alternating Curls x 10 each arm
Split Drop Squat + Press x 10 each side
Low Cable Fly x 10
Seated Russian Twist x 30 seconds
Sumo Front Squat x 10
Reverse Fly (Band Crossed) x 10
Side Triceps Kickback (Band Crossed) x 10
RDL (Band Doubled) x 10
Upright Row x 10
Wood Chops (Split Stance) x 10 each side
Push Up x 10

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