baseball workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Baseball Training for Power – HASfit Softballl Workouts & Baseball Workouts Exercises

hf-wp-user — Fri, 21 Mar 2014 14:27:06 +0000

Intermediate Difficulty

Follow Coach Kozak’s baseball training and softball training workout for power. The baseball workouts and softball workouts are great for both men and women.

Baseball Exercises and Softball Exercises Instructions: Complete each exercise with a 30 seconds rest in between each set.
Dumbbell Horizontal Swing 3 x 8 each way
High Pull from the Floor 4 x 8
Scissor Jumps 4 x 12
Stability Ball Push Up 4 x 15
Medicine Ball Posterior Swing + Jump 4 x 12
Band Pull Apart 3 x 15
Lateral Broad Jump 3 x 15

The post Baseball Training for Power – HASfit Softballl Workouts & Baseball Workouts Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Pro Home Run Baseball Power – Baseball Workouts – Baseball Exercises Training

hf-wp-user — Sun, 04 Nov 2012 03:41:53 +0000

Intermediate Difficulty
Get home run baseball power with Coach Kozak’s pro baseball workouts. The explosive baseball exercises and baseball training routine will increase your sports performance at the plate.

Perform each exercise at high intensity for the prescribed sets and repetitions.
Dumbbell Lateral Eccentric to Concentric Twists 5 x 8 (each way)
Isometric Squat Broad Jumps 1/4 squat, 1/2 squat, full squat 5 x 6 (each knee angle)
Dumbbell or Barbell Hang Clean + Press 5 x 6
Push-up + Knee Raise-In 5 x 12
Dumbbell or Barbell High Snatch Pull from Floor 5 x 6

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Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance

hf-wp-user — Sun, 04 Nov 2012 01:30:45 +0000

Intermediate Difficulty
Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed workout and speed training program will also make you cut faster.

Rest 30 seconds between each sprint.

Beginner: 5 x 10 yard, 5 x 20 yard
Intermediate: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard
Advanced: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard, 5 x 20 yard, 5 x 10 yard

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