basketball workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/basketball-workouts/ Mon, 03 Mar 2014 08:13:13 +0000 en-US hourly 1 Basketball Workouts to Jump Higher – Basketball Exercises – Basketball Strength Training https://hasfit.com/workouts/sports-performance/basketball-workouts/ https://hasfit.com/workouts/sports-performance/basketball-workouts/#respond Sun, 04 Nov 2012 03:30:58 +0000 http://test.hasfit.com/?p=826 Intermediate Difficulty Gain a competitive edge with Coach Kozak’s basketball workouts and basketball training to jump higher. These basketball exercises will increase your basketball strength and athletic performance on the court. Perform each exercise at high intensity for the prescribed repetitions to complete one round. RDL + Row + High Snatch Pull Jumps 4 x […]

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Intermediate Difficulty
intermediate workout
Gain a competitive edge with Coach Kozak’s basketball workouts and basketball training to jump higher. These basketball exercises will increase your basketball strength and athletic performance on the court.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.
RDL + Row + High Snatch Pull Jumps 4 x 8
Lateral Broad Jumps 4 x 8
Push-ups on Ball 4 x 12
Knee Tucks 4 x 12
High Plank on Ball Tuck Jumps 4 x 8

The post Basketball Workouts to Jump Higher – Basketball Exercises – Basketball Strength Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

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