batman workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/tag/batman-workout/ Mon, 03 Mar 2014 08:57:52 +0000 en-US hourly 1 Christian Bale Workout – Dark Knight Rises Batman Workout – Christian Bale Training https://hasfit.com/workouts/advanced-high-intensity-training/christian-bale-workout/ https://hasfit.com/workouts/advanced-high-intensity-training/christian-bale-workout/#respond Sat, 27 Oct 2012 02:53:12 +0000 http://test.hasfit.com/?p=633 Advanced Difficulty Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian bale training. Complete all movements for time in order for 6 rounds. Perform each exercise at high intensity for the prescribed repetitions to complete one round. Barbell Hang Clean + Front […]

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Advanced Difficulty
advanced-workout
Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian bale training.

Complete all movements for time in order for 6 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Barbell Hang Clean + Front Squat x 8
Elevated Push-ups on Fist x 15
Squat Box Jumps x 12 (1 jump to box + 1 jump back to ground = 1 rep)
Hanging Leg Raise x 12

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