Low Impact Difficulty

HASfit’s beginner cardio workouts are joint friendly. The low impact cardio exercises at the gym are perfect for seniors, beginners, those with physical limitations, or anyone fighting obesity.

Low Impact Workout Instructions: Complete 3 rounds of each exercise without breaking.
Dumbbell Curl + Low Kick x 30 seconds
Squat + Pull x 30 seconds
Dumbbell Bent Over Swings x 30 seconds
Run in Place + Shoulder Raise x 30 seconds
Punch Out x 30 seconds
Opposite Arm Raise + Mule Kick x 30 seconds

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Low Impact Difficulty

Get your heart rate up and burn calories with this 10 minute low impact cardio exercise routine. HASfit’s low impact aerobics are great for both men and women. This beginner cardio workout only requires a light pair of hand weights or just a couple of water bottles.

Low Impact Exercises Instructions: Complete 2 rounds of each exercise.
Reach and Front Kick x 45 seconds
Wall Push + Mule Kick x 45 seconds
1,2,3,4 x 45 seconds
Side Raise + Leg Side Raise x 45 seconds
Wall Knee Raises x 45 seconds
High Punches x 45 seconds

The post 10 Min Calorie Burning Low Impact Cardio – HASfit Low Impact Aerobics Workout – Beginner Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.