beginner gym workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Beginner Chest and Triceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Chest Tricep

hf-wp-user — Thu, 17 Oct 2013 01:57:58 +0000

This beginner chest and triceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.

Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Marine Push Up 4 x 10
Dumbbell Chest Press 4 x 10
Rope Triceps Pushdowns 4 x 8
Bench Dips with Bent Knee 4 x 10
Cable Crossover 3 x 15
Pronate Triceps Kickback 3 x 8

The post Beginner Chest and Triceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Chest Tricep appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep

hf-wp-user — Sat, 12 Oct 2013 22:26:03 +0000

This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.

Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Lat Bar Face Pull 4 x 10
Jumping Pull Ups 4 x 10
Dumbbell Upright Row 4 x 10
High Cable Curl 3 x 15
Dumbbell Pullovers 3 x 12
Reverse Grip Cable Curls 3 x 12

The post Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.