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	<title>bench press workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>Barbell Bench Press &#8211; Chest Exercise Demonstration &#8211; Flat Bench Presses Form &#8211; Pectoral</title>
		<link>https://hasfit.com/exercises/chest/barbell-bench-press/</link>
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		<pubDate>Sun, 10 Mar 2013 02:54:19 +0000</pubDate>
				<category><![CDATA[Chest - Pectoral]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[barbell bench]]></category>
		<category><![CDATA[barbell bench press]]></category>
		<category><![CDATA[barbell chest press]]></category>
		<category><![CDATA[barbell press]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press exercise]]></category>
		<category><![CDATA[bench press form]]></category>
		<category><![CDATA[bench press workout]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[best chest exercises]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest work out]]></category>
		<category><![CDATA[chest work outs]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[flat bench press]]></category>
		<category><![CDATA[pectoral exercise]]></category>
		<category><![CDATA[pectoral exercises]]></category>
		<category><![CDATA[pectoral work out]]></category>
		<category><![CDATA[pectoral workout]]></category>
		<category><![CDATA[pectoral workouts]]></category>
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					<description><![CDATA[<p>The barbell bench press or flat bench press is a great compound exercise for your chest, shoulders, and triceps.</p>
<p>The post <a href="https://hasfit.com/exercises/chest/barbell-bench-press/">Barbell Bench Press &#8211; Chest Exercise Demonstration &#8211; Flat Bench Presses Form &#8211; Pectoral</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/YMixsWDUWWQ?rel=0" frameborder="0"></iframe>The barbell bench press or flat bench press is a great compound exercise for your chest, shoulders, and triceps. </p>
<p>The post <a href="https://hasfit.com/exercises/chest/barbell-bench-press/">Barbell Bench Press &#8211; Chest Exercise Demonstration &#8211; Flat Bench Presses Form &#8211; Pectoral</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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