best bicep exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

8 Minute Tabata Biceps Workout – HASfit Bicep Workouts – Biceps Training – Biceps Exercises

hf-wp-user — Mon, 21 Oct 2013 21:23:47 +0000

Mix up your biceps training with this new 8 minute tabata biceps workout. HASfit’s bicep workouts are great for both men and women. The only equipment needed for the biceps exercises are a pair of dumbbells and a couple of pillows. This biceps work out is great for intermediate to advanced trainees.

Tabata Workout Routine Instructions:
Incline Dumbbell Pillow Curls 4 x 20 seconds w/ 10 seconds rest
Dumbbell Drag Curl 4 x 20 seconds w/ 10 seconds rest
Zottman Curl 4 x 20 seconds w/ 10 seconds rest
Bent-over Dumbbell Hammer Curl 4 x 20 seconds w/ 10 seconds rest

The post 8 Minute Tabata Biceps Workout – HASfit Bicep Workouts – Biceps Training – Biceps Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

300 Biceps Workout – Bicep Exercises – Bicep Workout Training – Biceps Exercise Routine

hf-wp-user — Thu, 18 Jul 2013 03:05:35 +0000

Intermediate Difficulty

The 300 biceps workout is perfect for bicep growth. The bicep exercises and bicep workout only requires a pair of dumbbells. The biceps exercise routine is great for at home. Bicep training routines are great for both men and women.

Complete each exercise for 1 round:
Monkey concentration curls x 50
Reverse dumbbell curls x 50
Supinated dumbbell curls x 50
Hammer curls x 50
0-45 degree x 50
45-90 degree x 50

The post 300 Biceps Workout – Bicep Exercises – Bicep Workout Training – Biceps Exercise Routine appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

8 Minute Blasting Biceps Workout – Bicep Exercises with dumbbell – Biceps Work Out Training

hf-wp-user — Mon, 05 Nov 2012 05:25:24 +0000

Intermediate Difficulty
Blast your arms in only 8 minutes with HASfit’s biceps workout with dumbbells. These bicep exercises will kick your butt in no time.

The post 8 Minute Blasting Biceps Workout – Bicep Exercises with dumbbell – Biceps Work Out Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Dumbbell Zottman Curl – DB Bicep Exercise Workout

hf-wp-user — Mon, 22 Oct 2012 05:48:46 +0000

Beginner Difficulty
The Dumbbell Zottman Curl BUILDS MUSCLE FAST because it works both bicep heads and the forearm flexors. It’s a great bicep exercise for overall growth.

The post How To Dumbbell Zottman Curl – DB Bicep Exercise Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.