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	<title>best trap exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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		<title>How To Dumbbell Shrug &#8211; DB Shrug &#8211; Best Traps Exercise &#8211; Back Workout</title>
		<link>https://hasfit.com/exercises/back/dumbbell-shrug/</link>
					<comments>https://hasfit.com/exercises/back/dumbbell-shrug/#respond</comments>
		
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		<pubDate>Thu, 25 Oct 2012 06:03:48 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Traps]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[best trap exercise]]></category>
		<category><![CDATA[best trap workout]]></category>
		<category><![CDATA[db shrug]]></category>
		<category><![CDATA[dumbbell shrug]]></category>
		<category><![CDATA[forearm exercises]]></category>
		<category><![CDATA[forearm workout]]></category>
		<category><![CDATA[how to db shrug]]></category>
		<category><![CDATA[how to dumbbell shrug]]></category>
		<category><![CDATA[how to shrug]]></category>
		<category><![CDATA[trap exercises]]></category>
		<category><![CDATA[trap workouts]]></category>
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					<description><![CDATA[<p>Beginner Difficulty The dumbbell shrug is one of the best trap exercises for beginners through advanced trainees. Freddie quickly demonstrates proper form of this great trap workout. The db shrug back workout also works out your forearms and grip.</p>
<p>The post <a href="https://hasfit.com/exercises/back/dumbbell-shrug/">How To Dumbbell Shrug &#8211; DB Shrug &#8211; Best Traps Exercise &#8211; Back Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/FOGWC04nYtI?rel=0" frameborder="0"></iframe><center><br />
Beginner Difficulty<br />
<img decoding="async" src="http://hasfit.com/images/beginner-workout.png" alt="beginner workout" /></center>The dumbbell shrug is one of the best <a href="http://hasfit.com/exercises/traps/">trap exercises</a> for beginners through advanced trainees. Freddie quickly demonstrates proper form of this great trap workout. The db shrug back workout also works out your forearms and grip. </p>
<p>The post <a href="https://hasfit.com/exercises/back/dumbbell-shrug/">How To Dumbbell Shrug &#8211; DB Shrug &#8211; Best Traps Exercise &#8211; Back Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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