body weight back exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Powerful Bodyweight Back Workout – HASfit Bodyweight Back Exercises – Calisthenics Body Weight

hf-wp-user — Sun, 01 Jun 2014 22:24:00 +0000

Advanced Difficulty

Coach Kozak’s powerful bodyweight back workout will work your whole back. The bodyweight back exercises are great for both men and women.

Calisthenic Body Weight Workouts Instructions: Complete each set with a 30 second break in between each set.
Side-to-Side Pull Up 3 x 6
Floor Rows 4 x 12
Eccentric Pull Up 3 x 8 (3 second negatives)
Supinated Push Up 3 x 12
Arm Hauler 3 x 15

The post Powerful Bodyweight Back Workout – HASfit Bodyweight Back Exercises – Calisthenics Body Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Arm Hauler – HASfit Back Exercises – Body Weight Back Exercise

hf-wp-user — Mon, 03 Feb 2014 04:17:31 +0000

The arm hauler is a body weight back exercise. Back exercises are great for both men and women.

The post Arm Hauler – HASfit Back Exercises – Body Weight Back Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Floor Rows – HASfit Back Exercises – Body Weight Back Exercise

hf-wp-user — Mon, 03 Feb 2014 04:12:37 +0000

The floor row is a body weight back exercise. Back exercises are great for both men and women.

The post Floor Rows – HASfit Back Exercises – Body Weight Back Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

High Plank Row – HASfit Back Exercises – Body Weight Back Exercise

hf-wp-user — Mon, 03 Feb 2014 04:04:20 +0000

The high plank row is a body weight back exercise. Back exercises are great for both men and women.

The post High Plank Row – HASfit Back Exercises – Body Weight Back Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.